The exercise band kneeling single arm pulldown primarily works the muscles Lats and secondarily works the muscles Dorsals, Trapezius.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, tight horizontal pull, single arm seated cable row, seated banded rows.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, tight horizontal pull, single arm seated cable row, seated banded rows.

The equipment needed for the exercise band kneeling single arm pulldown is: Elastic.

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Exercises

Band Kneeling Single Arm Pulldown

Band kneeling single arm pulldown

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Muscles

Primary

Lats

Secondary

Dorsals Trapezius

Classifications

Difficulty	Beginner
Equipments	Elastic
Sports	Fitness
Categories	Strengthening Warm-up At home At gym Upper body