Exercises catalog
All exercises using elastic equipment
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Hip abduction on floor with rubber band
Glutes
Beginner
Banded walk
Glutes
Beginner
Band pullover
Lats
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Banded hip thrust
Glutes
Beginner
Banded hamstring curl
Hamstrings
Beginner
Seated banded rows
Lats
Trapezius
Beginner
Band pull apart
Trapezius
Shoulders
Dorsals
Beginner
Banded good morning
Hamstrings
Glutes
Beginner
Banded bent over row
Lats
Trapezius
Beginner
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