Exercises catalog
All exercises using elastic equipment
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Banded tricep extensions
Triceps
Beginner
Banded reverse fly
Shoulders
Beginner
Banded press
Shoulders
Beginner
Banded face pull
Shoulders
Beginner
Banded push-up
Chest
Intermediate
Plate loaded banded spanish squat
Glutes
Quadriceps
Advanced
Banded plank
Abdominals
Beginner
Band high face pull
Shoulders
Beginner
Band upright row
Shoulders
Trapezius
Beginner
Banded curls
Biceps
Beginner
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