The exercise banded push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Shoulders.

Proper Position Place a resistance band around your back, just below your shoulder blades. Hold the ends of the band with your hands and position them on the floor, shoulder-width apart. Adopt a plank position: body in a straight line (head, back, hips, legs) and core engaged. Movement Bend your elbows to slowly lower your body toward the floor until your chest is close to the ground, keeping the band stretched. Push through your hands to return to the starting position, straightening your arms against the resistance of the band. Ensure your body remains straight throughout the movement. Repeat for the desired number of repetitions. Breathing Inhale as you lower yourself. Exhale as you push back to the starting position.

Proper Position Place a resistance band around your back, just below your shoulder blades. Hold the ends of the band with your hands and position them on the floor, shoulder-width apart. Adopt a plank position: body in a straight line (head, back, hips, legs) and core engaged. Movement Bend your elbows to slowly lower your body toward the floor until your chest is close to the ground, keeping the band stretched. Push through your hands to return to the starting position, straightening your arms against the resistance of the band. Ensure your body remains straight throughout the movement. Repeat for the desired number of repetitions. Breathing Inhale as you lower yourself. Exhale as you push back to the starting position.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up, man maker, hindu push-up, decline push-up, push-up wide, pike push-up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up, man maker, hindu push-up, decline push-up, push-up wide, pike push-up.

The equipment needed for the exercise banded push-up is: Elastic.

Banded Push-Up - Exercise

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Instructions

Proper Position

Place a resistance band around your back, just below your shoulder blades.
Hold the ends of the band with your hands and position them on the floor, shoulder-width apart.
Adopt a plank position: body in a straight line (head, back, hips, legs) and core engaged.

Movement

Bend your elbows to slowly lower your body toward the floor until your chest is close to the ground, keeping the band stretched.
Push through your hands to return to the starting position, straightening your arms against the resistance of the band.
Ensure your body remains straight throughout the movement.
Repeat for the desired number of repetitions.

Breathing

Inhale as you lower yourself.
Exhale as you push back to the starting position.

Difficulty	Intermediate
Equipments	Elastic
Sports	Bodybuilding Fitness
Categories	At home Upper body Core

Banded push-up

Videos

Instructions