The exercise banded plank primarily works the muscles Abdominals and secondarily works the muscles Quadriceps, Hamstrings, Triceps, Lats, Shoulders.

The exercise variants are: forearm plank, kneeboard with displacement.

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Exercises

Banded plank

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Plank

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Abdominals

Quadriceps Hamstrings Triceps Lats Shoulders

Difficulty	Beginner
Focus	Compound
Equipments	Elastic
Sports	Bodybuilding Fitness
Categories	At home Upper body Lower body Core