The exercise banded tricep extensions primarily works the muscles Triceps and secondarily works the muscles .

Proper Position Anchor a resistance band to a stable high point, such as a bar or support above your head. Hold the ends of the band with your hands, palms facing downward. Stand with your feet hip-width apart, knees slightly bent for stability. Lean slightly forward at the hips and keep your elbows close to your body, bent at about a 90° angle. Movement Slowly extend your arms downward by fully straightening your elbows, contracting your triceps. Gradually return your arms to the starting position, maintaining tension in the band. Ensure that your elbows remain stationary throughout the movement. Repeat for the desired number of repetitions. Breathing Inhale as you bend your arms to return to the starting position. Exhale as you extend your arms.

Proper Position Anchor a resistance band to a stable high point, such as a bar or support above your head. Hold the ends of the band with your hands, palms facing downward. Stand with your feet hip-width apart, knees slightly bent for stability. Lean slightly forward at the hips and keep your elbows close to your body, bent at about a 90° angle. Movement Slowly extend your arms downward by fully straightening your elbows, contracting your triceps. Gradually return your arms to the starting position, maintaining tension in the band. Ensure that your elbows remain stationary throughout the movement. Repeat for the desired number of repetitions. Breathing Inhale as you bend your arms to return to the starting position. Exhale as you extend your arms.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.

The equipment needed for the exercise banded tricep extensions is: Elastic.

Banded Tricep Extensions - Exercise

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Triceps extension

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Instructions

Proper Position

Anchor a resistance band to a stable high point, such as a bar or support above your head.
Hold the ends of the band with your hands, palms facing downward.
Stand with your feet hip-width apart, knees slightly bent for stability. Lean slightly forward at the hips and keep your elbows close to your body, bent at about a 90° angle.

Movement

Slowly extend your arms downward by fully straightening your elbows, contracting your triceps.
Gradually return your arms to the starting position, maintaining tension in the band.
Ensure that your elbows remain stationary throughout the movement.
Repeat for the desired number of repetitions.

Breathing

Inhale as you bend your arms to return to the starting position.
Exhale as you extend your arms.

Difficulty	Beginner
Equipments	Elastic
Sports	Bodybuilding Fitness
Categories	At home Upper body

Banded tricep extensions

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Instructions