The exercise banded press primarily works the muscles Shoulders and secondarily works the muscles Triceps.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, seated barbell military press, smith machine overhead shoulder press.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, seated barbell military press, smith machine overhead shoulder press.