The exercise plate loaded banded spanish squat primarily works the muscles Quadriceps, Glutes and secondarily works the muscles .

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.