Band pull apart

Proper Position

• Anchor a resistance band to a stable point at chest height.
• Hold the band with both hands, arms extended in front of you, slightly below shoulder level.
• Stand with your feet hip-width apart, keeping your back straight and core engaged to maintain a stable posture.

Movement

• Slowly pull the band toward you by bringing your shoulder blades together.
• Keep your arms slightly bent and focus on squeezing between your shoulder blades.
• Slowly release the band back to the starting position while maintaining tension in your back.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you pull the band.
• Exhale as you return to the starting position.