Videos
Instructions
Proper Position
- Sit on the floor with your legs extended in front of you, slightly apart.
- Anchor the resistance band to a stable point in front of you or loop it around the soles of your feet.
- Hold the handles or band with both hands, palms facing each other, and arms extended in front of you.
- Keep your back straight, shoulders back, and core engaged for stability.
Movement
- Slowly pull the band toward you by bringing your elbows close to your body and driving them backward.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly release the band back to the starting position, maintaining tension.
- Repeat for the desired number of repetitions.
Breathing
- Inhale as you release the band.
- Exhale as you pull the band toward you.
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