The exercise assisted chin-up primarily works the muscles Lats and secondarily works the muscles Dorsals, Trapezius, Forearm, Biceps.

The exercise variants are: traction pronation, neutral grip traction, traction supination, tight grip traction, pull-up with resistance band, guided machine pull up, australian pull-up, wide-grip rear pull-up.

The exercise variants are: traction pronation, neutral grip traction, traction supination, tight grip traction, pull-up with resistance band, guided machine pull up, australian pull-up, wide-grip rear pull-up.

The equipment needed for the exercise assisted chin-up is: Guided machines.

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Exercises

Assisted Chin-Up

Assisted chin-up

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Muscles

Primary

Lats

Secondary

Dorsals Trapezius Forearm Biceps

Classifications

Difficulty	Beginner
Equipments	Guided machines
Sports	Bodybuilding
Categories	At gym Upper body