Exercises catalog
Muscle dorsals
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Traction supination
Biceps brachii
Lats
Biceps
Intermediate
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Neutral grip vertical pull
Dorsals
Beginner
Cat cow
Dorsals
Lumbar
Beginner
Single arm seated cable row
Dorsals
Intermediate
Wide-grip rear pull-up
Lats
Advanced
Assisted neutral-grip pull ups
Lats
Beginner
Band pull apart
Trapezius
Shoulders
Dorsals
Beginner
L-sit pull-up
Lats
Dorsals
Abdominals
Advanced
Prone snow angels
Shoulders
Dorsals
Beginner
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