The exercise wide-grip rear pull-up primarily works the muscles Lats and secondarily works the muscles Dorsals, Trapezius, Biceps, Shoulders.

The exercise variants are: traction pronation, neutral grip traction, traction supination, tight grip traction, pull-up with resistance band, guided machine pull up, australian pull-up, assisted chin-up.

The exercise variants are: traction pronation, neutral grip traction, traction supination, tight grip traction, pull-up with resistance band, guided machine pull up, australian pull-up, assisted chin-up.

The equipment needed for the exercise wide-grip rear pull-up is: Pull-up bar.

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Exercises

Wide-Grip Rear Pull-Up

Wide-grip rear pull-up

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Pull-ups

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Muscles

Primary

Lats

Secondary

Dorsals Trapezius Biceps Shoulders

Classifications

Difficulty	Advanced
Focus	Compound
Equipments	Pull-up bar
Sports	Bodybuilding Callisthenics
Categories	At gym Upper body