The exercise single arm seated cable row primarily works the muscles Dorsals and secondarily works the muscles .

Proper position Position yourself seated on the machine, with your feet against the footrest. Hold the handle in your hand on the side you wish to work on. Movement Pull your arm horizontally until your wrist is level with your torso. Return to your initial position. Breathing Exhale as you pull. Inhale as you return to the starting position.

Proper position Position yourself seated on the machine, with your feet against the footrest. Hold the handle in your hand on the side you wish to work on. Movement Pull your arm horizontally until your wrist is level with your torso. Return to your initial position. Breathing Exhale as you pull. Inhale as you return to the starting position.