The exercise dumbbell incline row primarily works the muscles Trapezius, Lats and secondarily works the muscles Lumbar, Dorsals, Biceps.

Proper Position Set a bench to an incline of about 30-45 degrees. Lie face down on the bench, with your chest resting against the incline and your feet firmly planted on the floor. Hold a dumbbell in each hand with a neutral grip (palms facing each other), arms extended downward perpendicular to the floor. Movement Pull the dumbbells upward by bending your elbows and driving them backward. Squeeze your shoulder blades together at the top of the movement to maximize back contraction. Slowly lower the dumbbells back to the starting position in a controlled manner, keeping tension in your back muscles. Repeat for the desired number of repetitions. Breathing Inhale as you lower the dumbbells. Exhale as you pull them upward.

Proper Position Set a bench to an incline of about 30-45 degrees. Lie face down on the bench, with your chest resting against the incline and your feet firmly planted on the floor. Hold a dumbbell in each hand with a neutral grip (palms facing each other), arms extended downward perpendicular to the floor. Movement Pull the dumbbells upward by bending your elbows and driving them backward. Squeeze your shoulder blades together at the top of the movement to maximize back contraction. Slowly lower the dumbbells back to the starting position in a controlled manner, keeping tension in your back muscles. Repeat for the desired number of repetitions. Breathing Inhale as you lower the dumbbells. Exhale as you pull them upward.

The exercise variants are: seated row machine, rowing with bar, pulley pull to the right bar, rowing with dumbbells, guided machine rowing, rowing t-bar, banded bent over row, inverted row.

The equipment needed for the exercise dumbbell incline row is: Dumbbell, Musculation bench.

Dumbbell Incline Row - Exercise

Videos

Pause

Rowing

Enter picture-in-picture

Enter fullscreen

Create my workout

Instructions

Proper Position

Set a bench to an incline of about 30-45 degrees.
Lie face down on the bench, with your chest resting against the incline and your feet firmly planted on the floor.
Hold a dumbbell in each hand with a neutral grip (palms facing each other), arms extended downward perpendicular to the floor.

Movement

Pull the dumbbells upward by bending your elbows and driving them backward.
Squeeze your shoulder blades together at the top of the movement to maximize back contraction.
Slowly lower the dumbbells back to the starting position in a controlled manner, keeping tension in your back muscles.
Repeat for the desired number of repetitions.

Breathing

Inhale as you lower the dumbbells.
Exhale as you pull them upward.

Difficulty	Intermediate
Equipments	Dumbbell Musculation bench
Sports	Bodybuilding
Categories	At gym Upper body

Dumbbell incline row

Videos

Instructions