The exercise seated row machine primarily works the muscles Dorsals and secondarily works the muscles Forearm, Posterior deltoid (rear), Biceps brachii.

Proper position Position yourself against the back of the machine. Grasp the handles in a pronated position. Movement Pull your arms up to chest level. Lower your arms back to your initial position. Breathing Inhale while flexing. Expires during expansion.

Proper position Position yourself against the back of the machine. Grasp the handles in a pronated position. Movement Pull your arms up to chest level. Lower your arms back to your initial position. Breathing Inhale while flexing. Expires during expansion.