The exercise rowing with dumbbells primarily works the muscles Dorsals, Lats, Rhomboid and secondarily works the muscles Triceps, Trapezius, Posterior deltoid (rear), Biceps brachii.

Proper position Hold a dumbbell in one hand with your arm straight. Angle your torso almost parallel to the floor. Movement Raise your arm by bending your forearm. Lower your arm by extending your forearm. Breathing Inhale as you climb. Exhale during the descent.

Proper position Hold a dumbbell in one hand with your arm straight. Angle your torso almost parallel to the floor. Movement Raise your arm by bending your forearm. Lower your arm by extending your forearm. Breathing Inhale as you climb. Exhale during the descent.