Exercises catalog
All exercises of difficulty level intermediate
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Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Developed military machine wide grip
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Beginner
Military machine press tight grip
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Beginner
Rowing with bar
Dorsals
Intermediate
Pulley pull to the right bar
Lats
Dorsals
Intermediate
Rowing with dumbbells
Lats
Rhomboid
Dorsals
Intermediate
Bicep curl on the pulley bar
Biceps
Intermediate
Pulley reverse bicep curl
Biceps brachii
Intermediate
Guided machine rowing
Lats
Dorsals
Intermediate
Hanging knee raise
Abdominals
Intermediate
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