Exercises catalog
All exercises of difficulty level intermediate
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Abdominals crunch machine
Abdominals
Beginner
Machine back extension
Lumbar
Beginner
Bicep curl straight bar tight grip
Biceps
Intermediate
Unilateral pulley bicep curl
Biceps
Intermediate
Unilateral bicep curl long range pulley
Biceps longus supinator
Biceps
Intermediate
High pulley unilateral triceps extension
Triceps
Intermediate
Horizontal triceps extension with rope
Triceps long head
Triceps
Intermediate
Biceps curl at the opposite pulley
Biceps
Intermediate
Straight bar vertical triceps extension
Triceps
Intermediate
Olympic bar incline press
Chest
Intermediate
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