Exercises catalog
All exercises of difficulty level intermediate
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Dumbbell incline bench press
Chest
Intermediate
Ab crunch
Abdominals
Beginner
Abdo leg raises on the floor
Abdominals
Beginner
Kettlebell chin pull
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Front raise with kettlebell
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Burpee
Glutes
Quadriceps
Beginner
Horizontal pull tight grip and handle
Dorsals
Intermediate
Horizontal pull-up supination grip with bar
Lats
Dorsals
Intermediate
Horizontal pull-up overhand grip with bar
Lats
Dorsals
Intermediate
Peck deck machine
Chest
Beginner
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