Exercises catalog
All exercises of difficulty level intermediate
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L-flys (external and internal rotation)
Posterior deltoid (rear)
Shoulders
Intermediate
Cuban rotations
Lateral deltoid (side)
Shoulders
Intermediate
External shoulder rotations
Shoulders
Intermediate
Hip thrust machine
Glutes
Quadriceps
Beginner
Lateral torso raise
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Intermediate
Wrist roller
Forearm
Beginner
Abdominal pulley crunch
Abdominals
Intermediate
Rowing t-bar
Trapezius
Dorsals
Intermediate
Wrist flexion with barbell
Forearm
Intermediate
Hip thrust with bar
Glutes
Quadriceps
Intermediate
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