The exercise hip thrust machine primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Lumbar, Hamstrings.

Proper position Add weight plates for resistance or use just your body weight. Adjust the bench so that you have about a 90-degree knee angle at the top of the movement. Sit down and fasten the abdominal belt. The belt should sit comfortably on your hips (the seat has two adjustable heights). Lean your upper back against the bench. Movement With one foot on the footrest lean back to the bench and apply pressure to your feet, elevating your hips. Place the other foot on the footrest. Keeping your core braced, lower your hips to begin the movement. From there, lift your hips as high as possible, squeezing your glutes. Lowers with control and repeats for the desired number of repetitions. Breathing Exhale as you push up and inhale as you go down.

Proper position Add weight plates for resistance or use just your body weight. Adjust the bench so that you have about a 90-degree knee angle at the top of the movement. Sit down and fasten the abdominal belt. The belt should sit comfortably on your hips (the seat has two adjustable heights). Lean your upper back against the bench. Movement With one foot on the footrest lean back to the bench and apply pressure to your feet, elevating your hips. Place the other foot on the footrest. Keeping your core braced, lower your hips to begin the movement. From there, lift your hips as high as possible, squeezing your glutes. Lowers with control and repeats for the desired number of repetitions. Breathing Exhale as you push up and inhale as you go down.

The exercise variants are: hip thrust with bar, pelvis up, dumbbell glute bridge, bodyweight feet elevated glute bridge, banded one-leg glute bridge, hip thrust, banded hip thrust.

The equipment needed for the exercise hip thrust machine is: Guided machines.

Hip thrust machine - Exercise

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Hip thrust

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Fabrice Rouaud

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Instructions

Proper position

Add weight plates for resistance or use just your body weight.
Adjust the bench so that you have about a 90-degree knee angle at the top of the movement.
Sit down and fasten the abdominal belt. The belt should sit comfortably on your hips (the seat has two adjustable heights).
Lean your upper back against the bench.

Movement

With one foot on the footrest lean back to the bench and apply pressure to your feet, elevating your hips.
Place the other foot on the footrest.
Keeping your core braced, lower your hips to begin the movement.
From there, lift your hips as high as possible, squeezing your glutes.
Lowers with control and repeats for the desired number of repetitions.

Breathing

Exhale as you push up and inhale as you go down.

Difficulty	Beginner
Focus	Compound
Equipments	Guided machines
Sports	Bodybuilding
Categories	At gym Upper body