The exercise unilateral bicep curl long range pulley primarily works the muscles Biceps longus supinator, Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Stand with your back to the machine, with your feet shoulder-width apart and your knees slightly bent. Grasp the handle in your hand with a supinated grip (palm facing up). Keep your arms straight alongside your body, and keep your back straight. Movement Flex your forearm. Extend your forearm. Breathing Inhale while bending. Expires during expansion.

Proper position Stand with your back to the machine, with your feet shoulder-width apart and your knees slightly bent. Grasp the handle in your hand with a supinated grip (palm facing up). Keep your arms straight alongside your body, and keep your back straight. Movement Flex your forearm. Extend your forearm. Breathing Inhale while bending. Expires during expansion.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The equipment needed for the exercise unilateral bicep curl long range pulley is: Cable.

Home

Exercises

Unilateral Bicep Curl Long Range Pulley

Unilateral bicep curl long range pulley

Videos

Pause

Biceps curl

Enter picture-in-picture

Enter fullscreen

greg

@greg

Create my workout

Instructions

Proper position

Stand with your back to the machine, with your feet shoulder-width apart and your knees slightly bent.
Grasp the handle in your hand with a supinated grip (palm facing up).
Keep your arms straight alongside your body, and keep your back straight.

Movement

Flex your forearm.
Extend your forearm.

Breathing

Inhale while bending.
Expires during expansion.

Muscles

Primary

Biceps longus supinator Biceps

Secondary

Forearm Biceps brachii

Classifications

Difficulty	Intermediate
Focus	Isolation
Grip	Supination
Equipments	Cable
Sports	Bodybuilding
Categories	At gym Upper body