The exercise straight bar vertical triceps extension primarily works the muscles Triceps and secondarily works the muscles Triceps lateral head, Triceps long head.

Proper position Lie down on a bench. Hold a straight barbell in your hands. Movement Bend your arms by lowering the bar towards your chest. Raise your arms until you return to the initial position by pushing the bar upwards. Breathing Inhale as you descend. Exhale during the climb.

Proper position Lie down on a bench. Hold a straight barbell in your hands. Movement Bend your arms by lowering the bar towards your chest. Raise your arms until you return to the initial position by pushing the bar upwards. Breathing Inhale as you descend. Exhale during the climb.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, triceps kick back, banded tricep extensions.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, triceps kick back, banded tricep extensions.