The exercise developed military machine wide grip primarily works the muscles Lateral deltoid (side), Posterior deltoid (rear), Shoulders and secondarily works the muscles Triceps, Chest, Triceps long head.

The exercise developed military machine wide grip primarily works the muscles Lateral deltoid (side), Posterior deltoid (rear), Shoulders and secondarily works the muscles Triceps, Chest, Triceps long head.

Proper position Position yourself seated with your back against the back of the machine. Place your feet shoulder-width apart. Hold the handles in each hand with a wide grip. Movement Raise your arms and hold the descent. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Position yourself seated with your back against the back of the machine. Place your feet shoulder-width apart. Hold the handles in each hand with a wide grip. Movement Raise your arms and hold the descent. Breathing Inhale into the flexion. Expires in the expansion.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, military machine press tight grip, banded press, seated barbell military press, smith machine overhead shoulder press.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, military machine press tight grip, banded press, seated barbell military press, smith machine overhead shoulder press.