The exercise pulley reverse bicep curl primarily works the muscles Biceps brachii and secondarily works the muscles Forearm, Biceps.

Proper position Stand with your feet shoulder-width apart and your knees unlocked. Take the bar in your hands. Adopt an overhand grip. Keep your arms straight, alongside your body, your back straight. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Stand with your feet shoulder-width apart and your knees unlocked. Take the bar in your hands. Adopt an overhand grip. Keep your arms straight, alongside your body, your back straight. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.