Exercises catalog
All exercises in the outside category
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Regular push-up
Chest
Beginner
Traction pronation
Dorsals
Intermediate
Forearm plank
Oblique abdominals
Abdominals
Beginner
Superman
Intermediate
Clapping push-up
Chest
Advanced
Diamond push-up
Triceps lateral head
Triceps
Intermediate
Knuckle push-up
Chest
Advanced
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
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