Exercises catalog
All exercises in the outside category
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Buttock stretch
Glutes
Beginner
Buttock stretch
Glutes
Beginner
Hip stretch
Glutes
Beginner
Quadriceps stretch
Quadriceps
Beginner
Ischio stretching and flexibility
Hamstrings
Intermediate
Hip abduction on the ground
Glutes
Beginner
Hip abduction on floor with rubber band
Glutes
Beginner
Hamstring stretch
Hamstrings
Beginner
Hamstring stretch with stretched legs
Hamstrings
Advanced
Bust raising on carpet
Lumbar
Beginner
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