The exercise hamstring stretch with stretched legs primarily works the muscles Hamstrings and secondarily works the muscles .

The right position Position yourself seated on a mat, legs spread and stretched. Movement Bend over until you grasp your feet with your hands, while feeling your hamstrings stretch. Breathing Breathe throughout the exercise.

The right position Position yourself seated on a mat, legs spread and stretched. Movement Bend over until you grasp your feet with your hands, while feeling your hamstrings stretch. Breathing Breathe throughout the exercise.

The exercise variants are: ischio stretching and flexibility, hamstring stretch.

The equipment needed for the exercise hamstring stretch with stretched legs is: Yoga mat, Without equipment.

Hamstring stretch with stretched legs - Exercise

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Hamstring stretch with stretched legs

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Hamstring stretch

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Instructions

The right position

Position yourself seated on a mat, legs spread and stretched.

Movement

Bend over until you grasp your feet with your hands, while feeling your hamstrings stretch.

Breathing

Breathe throughout the exercise.

Difficulty	Advanced
Focus	Isolation
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Fitness
Categories	Stretching At home At gym Outside Lower body