The exercise hip abduction on the ground primarily works the muscles Glutes and secondarily works the muscles .

Proper position Lie on your side on a gym mat. Your legs are bent forward with a slight rotation of your pelvis. Movement Raise your leg opposite the one against the floor. Return to your initial position.

Proper position Lie on your side on a gym mat. Your legs are bent forward with a slight rotation of your pelvis. Movement Raise your leg opposite the one against the floor. Return to your initial position.

The exercise variants are: hip abduction on floor with rubber band, low pulley hip abduction.

The equipment needed for the exercise hip abduction on the ground is: Yoga mat, Without equipment.

Hip abduction on the ground - Exercise

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Hip abduction on the ground

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Hip abduction

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brenda

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Instructions

Proper position

Lie on your side on a gym mat.
Your legs are bent forward with a slight rotation of your pelvis.

Movement

Raise your leg opposite the one against the floor.
Return to your initial position.

Muscles

Primary

Glutes

Classifications

Difficulty	Beginner
Focus	Isolation
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Fitness
Categories	At home At gym Outside Lower body