Exercises catalog

All exercises in the outside category

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Image banded walk

Banded walk

Image Hip raise to the side

Hip raise to the side

Image Australian pull-up

Australian pull-up

Image Dynamic bear plank

Dynamic bear plank

Image Inclined push-up

Inclined push-up

Image Eccentric push-up

Eccentric push-up

Image Knee push-up

Knee push-up

Image Kneeboard with displacement

Kneeboard with displacement

Image Tilt legs from left to right

Tilt legs from left to right

Image Knee raise to floor

Knee raise to floor

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