The exercise eccentric push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Anterior deltoid (front).

The right position Position yourself facing the ground. Spread your hands slightly wider than shoulder-width apart. Keep your arms straight and elbows unlocked. Extend your legs and spread your feet to the width of your pelvis. Movement Slowly lower your arms until your chest is flush with the ground. Return to your starting position. Breathing Inhale on the way down. Exhale on the way up.

The right position Position yourself facing the ground. Spread your hands slightly wider than shoulder-width apart. Keep your arms straight and elbows unlocked. Extend your legs and spread your feet to the width of your pelvis. Movement Slowly lower your arms until your chest is flush with the ground. Return to your starting position. Breathing Inhale on the way down. Exhale on the way up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, knee push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, knee push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The equipment needed for the exercise eccentric push-up is: Yoga mat, Without equipment.

Eccentric push-up - Exercise

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Push-ups

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Instructions

The right position

Position yourself facing the ground.
Spread your hands slightly wider than shoulder-width apart.
Keep your arms straight and elbows unlocked.
Extend your legs and spread your feet to the width of your pelvis.

Movement

Slowly lower your arms until your chest is flush with the ground.
Return to your starting position.

Breathing

Inhale on the way down.
Exhale on the way up.

Difficulty	Beginner
Focus	Compound
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Basic exercise At home At gym Outside Upper body