The exercise inclined push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Anterior deltoid (front).

Proper position Position both hands on the box. Spread your hands a little wider than shoulder-width apart. Keep your arms straight and your elbows unlocked. Extend your legs and spread your feet to the width of your pelvis. Movement Lower your arms until your chest touches the box. Return to your starting position by raising your arms. Breathing Inhale on the way down. Exhale on the way up.

Proper position Position both hands on the box. Spread your hands a little wider than shoulder-width apart. Keep your arms straight and your elbows unlocked. Extend your legs and spread your feet to the width of your pelvis. Movement Lower your arms until your chest touches the box. Return to your starting position by raising your arms. Breathing Inhale on the way down. Exhale on the way up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, eccentric push-up, knee push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, eccentric push-up, knee push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The equipment needed for the exercise inclined push-up is: Without equipment, Plyobox.

Inclined push-up - Exercise

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emmeline_fit

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Instructions

Proper position

Position both hands on the box.
Spread your hands a little wider than shoulder-width apart.
Keep your arms straight and your elbows unlocked.
Extend your legs and spread your feet to the width of your pelvis.

Movement

Lower your arms until your chest touches the box.
Return to your starting position by raising your arms.

Breathing

Inhale on the way down.
Exhale on the way up.

Difficulty	Beginner
Focus	Compound
Equipments	Without equipment Plyobox
Sports	Bodybuilding Callisthenics Fitness
Categories	Basic exercise At home At gym Outside Upper body