Exercises catalog
All exercises in the outside category
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Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Hanging straight leg raise
Abdominals
Advanced
Hanging knee raise
Abdominals
Intermediate
Muscle up
Serratus anterior
Chest
Dorsals
Advanced
Ab crunch
Abdominals
Beginner
Abdo leg raises on the floor
Abdominals
Beginner
Burpee
Glutes
Quadriceps
Beginner
Abdominals candle
Abdominals
Intermediate
Abdominal mountain climber
Abdominals
Beginner
Abdominals roll-up
Abdominals
Advanced
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