The exercise ischio stretching and flexibility primarily works the muscles Hamstrings and secondarily works the muscles .

Proper position Stand on a mat. Movement Bend forward, keeping your legs straight, until you touch the floor with the palms of your hands. Hold the position for the desired time. Return slowly to the starting position. Breathing Breathe in and out calmly throughout the exercise.

Proper position Stand on a mat. Movement Bend forward, keeping your legs straight, until you touch the floor with the palms of your hands. Hold the position for the desired time. Return slowly to the starting position. Breathing Breathe in and out calmly throughout the exercise.

The exercise variants are: hamstring stretch, hamstring stretch with stretched legs.

The equipment needed for the exercise ischio stretching and flexibility is: Yoga mat, Without equipment.

Ischio stretching and flexibility - Exercise

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Ischio stretching and flexibility

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Hamstring stretch

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Instructions

Proper position

Stand on a mat.

Movement

Bend forward, keeping your legs straight, until you touch the floor with the palms of your hands.
Hold the position for the desired time.
Return slowly to the starting position.

Breathing

Breathe in and out calmly throughout the exercise.

Difficulty	Intermediate
Focus	Isolation
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Stretching At home At gym Outside Lower body