Exercises catalog
All exercises of the discipline callisthenics
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Regular push-up
Chest
Beginner
Dips at the parallel bar
Chest
Triceps
Intermediate
Traction pronation
Dorsals
Intermediate
Clapping push-up
Chest
Advanced
Diamond push-up
Triceps lateral head
Triceps
Intermediate
Knuckle push-up
Chest
Advanced
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
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