Exercises catalog
All exercises of the discipline callisthenics
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Inclined push-up
Chest
Beginner
Eccentric push-up
Chest
Beginner
Knee push-up
Chest
Beginner
Wide-grip rear pull-up
Lats
Advanced
Bodyweight feet elevated glute bridge
Hamstrings
Glutes
Beginner
Spider plank
Abdominals
Intermediate
Downward facing dog
Calves
Lumbar
Hamstrings
Intermediate
Banded chin up
Lats
Biceps
Intermediate
Decline push-up
Chest
Advanced
Inverted row
Lats
Trapezius
Intermediate
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