Decline push-up

Proper Position

• Place your feet on an elevated surface, such as a bench or stable box, at a comfortable height.
• Position your hands on the floor slightly wider than shoulder-width apart.
• Keep your body straight from head to heels, engaging your core to stabilize your torso.
• Ensure your back stays aligned and your hips don’t sag.

Movement

• Bend your elbows to slowly lower yourself until your chest is close to the floor.
• Keep your elbows at about a 45° angle relative to your torso to avoid straining your shoulders.
• Push through your arms to return to the starting position, keeping the movement smooth and controlled.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you lower yourself toward the floor.
• Exhale as you push back to the starting position.

Tips

• Keep your head aligned with your spine, avoiding looking up or down.
• If the exercise is too challenging, use a lower surface to reduce the incline.
• Focus on contracting your chest, shoulders, and triceps to maximize the exercise's effectiveness.
• Maintain a stable posture throughout the movement to avoid stressing your lower back.