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Exercises
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Exercises catalog
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Clapping push-up
Chest
Advanced
Triceps extension bar ez
Triceps
Intermediate
Burpee
Glutes
Quadriceps
Beginner
Forearm plank
Oblique abdominals
Abdominals
Beginner
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Abdo leg raises on the floor
Abdominals
Beginner
Standing split at the pulley opposite
Chest
Advanced
Abdominal pulley crunch
Abdominals
Intermediate
Curl reverse bar ez
Biceps brachii
Intermediate
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Muscle up
Serratus anterior
Chest
Dorsals
Advanced
Hamstring curl machine
Hamstrings
Beginner
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