Curl hammer rope

Proper position

• Stand with your feet shoulder-width apart and your knees unlocked.
• Hold the rope in each hand.
• Use a neutral grip.
• Keep your arms straight, alongside your body, keeping your back straight.

Movement

• Practice bending your forearms.
• Practice an extension of your forearms.

Breathing

• Inhale into the flexion.
• Expires in the expansion.