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Unilateral pulley bicep curl
Biceps
Intermediate
Hip thrust with bar
Glutes
Quadriceps
Intermediate
Dynamic bear plank
Abdominals
Intermediate
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Dumbbell bench press
Chest
Intermediate
Machine back extension
Lumbar
Beginner
Lunges
Glutes
Quadriceps
Beginner
Alternating rotating bicep curl
Biceps brachii
Biceps
Intermediate
Eccentric push-up
Chest
Beginner
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