Reverse hammer curl straight bar

Proper position

• Stand upright, your feet shoulder-width apart, your knees unlocked.
• Take a straight bar, place your hands in pronation, your arms straight.
• Spread your hands shoulder-width apart.

Movement

• Practice bending your forearms.
• Practice an extension of your forearms.

Breathing

• Inhale into the flexion.
• Expires in the expansion.