Exercises catalog
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Leg extension machine
Quadriceps
Beginner
Concentrated hammer curl on bench
Biceps brachii
Intermediate
External shoulder rotations
Shoulders
Intermediate
Abdominal mountain climber
Abdominals
Beginner
Hip abduction on the ground
Glutes
Beginner
Guided machine rowing
Lats
Dorsals
Intermediate
Peck deck machine
Chest
Beginner
Wide-grip lat pulldown
Lats
Dorsals
Beginner
Quadriceps stretch
Quadriceps
Beginner
Tight horizontal pull
Dorsals
Beginner
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