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Exercises catalog

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Image Flutter Kicks

Flutter kicks

Image Russian twist beginner

Russian twist beginner

Oblique abdominals Abdominals

Image Russian twist with weights

Russian twist with weights

Oblique abdominals Abdominals

Image Child pose

Child pose

Image Ground crunch

Ground crunch

Image Dumbbell Upright Row

Dumbbell upright row

Lateral deltoid (side) Shoulders Trapezius

Image Runner's Lunge

Runner's lunge

Image Half Kneeling Thoracic Rotations

Half kneeling thoracic rotations

Image Seated Banded Rows

Seated banded rows

Image World's greatest

World's greatest

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