The exercise russian twist beginner primarily works the muscles Abdominals, Oblique abdominals and secondarily works the muscles .

Proper position Position yourself with your buttocks and feet on the floor, knees bent. Torso slightly raised. Movement Rotate your upper torso and hands from right to left and left to right. Breathing Breathe calmly throughout the exercise.

Proper position Position yourself with your buttocks and feet on the floor, knees bent. Torso slightly raised. Movement Rotate your upper torso and hands from right to left and left to right. Breathing Breathe calmly throughout the exercise.

The exercise variants are: intermediate russian twist, russian twist with weights.

The equipment needed for the exercise russian twist beginner is: Yoga mat, Without equipment.

Russian twist beginner - Exercise

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Russian twist beginner

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Russian Twist

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Instructions

Proper position

Position yourself with your buttocks and feet on the floor, knees bent.
Torso slightly raised.

Movement

Rotate your upper torso and hands from right to left and left to right.

Breathing

Breathe calmly throughout the exercise.

Muscles

Primary

Abdominals Oblique abdominals

Classifications

Difficulty	Beginner
Equipments	Yoga mat Without equipment
Sports	Fitness
Categories	At home