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Leaning torso dips on the assisted machine
Chest
Intermediate
Dead bug
Abdominals
Intermediate
Close grip incline bench press
Chest
Beginner
Bicycling
Quadriceps
Beginner
Banded hip thrust
Glutes
Beginner
Band pull apart
Trapezius
Shoulders
Dorsals
Beginner
Stomach vacuum
Abdominals
Beginner
Single leg calf raise
Calves
Beginner
Banded push-up
Chest
Intermediate
Decline cable flye
Chest
Intermediate
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