Bicycling

Proper Position

• Adjust the seat height so your knees are slightly bent when the pedal is at its lowest position.
• Place your feet on the pedals, with straps (if available) tightened securely for better support.
• Keep your back straight and your hands on the handlebars for a comfortable and stable posture.
• Ensure the resistance level is suitable for your fitness level.

Movement

• Pedal with a smooth and consistent motion.
• Adjust your cadence according to your goals: slow pedaling for warm-up or recovery, faster for intensive training.
• If needed, adjust the resistance to simulate climbs or increase effort.

Breathing

• Breathe steadily and deeply throughout the exercise.
• Inhale through your nose and exhale through your mouth to effectively oxygenate your body.