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Guided machine pull up
Dorsals
Beginner
Wrist flexion with barbell
Forearm
Intermediate
Hip stretch
Glutes
Beginner
Olympic bar incline press
Chest
Intermediate
Crunch legs up abs
Abdominals
Beginner
Dumbbell squat
Glutes
Quadriceps
Intermediate
Bust raising on carpet
Lumbar
Beginner
Incline press machine
Chest
Beginner
Kneeboard with displacement
Abdominals
Beginner
Concentrated hammer curl on bench
Biceps brachii
Intermediate
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