The exercise knee raise to floor primarily works the muscles Abdominals and secondarily works the muscles .

Proper position Lie on the floor or a bench and bend your legs, bending your knees and keeping your feet together. Place your hands on your legs. Movement Contract your abdominal muscles to lift your knees towards your chest until your thighs are roughly vertical. Wait a second at the point of contraction, then slowly lower your legs back to the starting position. Breathing Inhale as you lower your knees. Exhale as you rise.

Proper position Lie on the floor or a bench and bend your legs, bending your knees and keeping your feet together. Place your hands on your legs. Movement Contract your abdominal muscles to lift your knees towards your chest until your thighs are roughly vertical. Wait a second at the point of contraction, then slowly lower your legs back to the starting position. Breathing Inhale as you lower your knees. Exhale as you rise.

The exercise variants are: abdo leg raises on the floor, abdominals candle, abdominal mountain climber, abdominals roll-up, carpet leg raise, tilt legs from left to right.

The equipment needed for the exercise knee raise to floor is: Yoga mat, Without equipment.

Knee raise to floor - Exercise

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Knee raise to floor

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brenda

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Instructions

Proper position

Lie on the floor or a bench and bend your legs, bending your knees and keeping your feet together.
Place your hands on your legs.

Movement

Contract your abdominal muscles to lift your knees towards your chest until your thighs are roughly vertical.
Wait a second at the point of contraction, then slowly lower your legs back to the starting position.

Breathing

Inhale as you lower your knees.
Exhale as you rise.

Muscles

Primary

Abdominals

Classifications

Difficulty	Beginner
Equipments	Yoga mat Without equipment
Sports	Fitness
Categories	Strengthening At gym Outside