Exercises catalog
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Dumbbell squat
Glutes
Quadriceps
Intermediate
Trx abdominal crunch
Abdominals
Intermediate
Carpet leg raise
Abdominals
Intermediate
Squat medicine ball
Glutes
Hamstrings
Quadriceps
Beginner
Bust rise
Lumbar
Beginner
Horizontal leg press
Glutes
Quadriceps
Beginner
Unilateral leg extension on the machine
Glutes
Beginner
Low pulley buttock extension "glute kickback"
Glutes
Intermediate
Wide-grip lat pulldown
Lats
Dorsals
Beginner
Lateral abdominal crunch
Oblique abdominals
Beginner
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